Castle Gym - Posted @withrepost • @apfau Are you... | By Castle Gym | Posted @withrepost • @apfau Are you struggling with 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀, setting up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, and designing an
Is it better to do 3x10 or 5x5 or some other pattern of sets while weightlifting, or just do one set to failure and then move on to another muscle group or
![Adam Pfau on Instagram: “Are you struggling with 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀, setting up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Check out my 𝗲𝗯𝗼𝗼𝗸 by…” Adam Pfau on Instagram: “Are you struggling with 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀, setting up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Check out my 𝗲𝗯𝗼𝗼𝗸 by…”](https://i.pinimg.com/originals/96/82/6b/96826b51243b3b64557370d51ab79d32.jpg)
Adam Pfau on Instagram: “Are you struggling with 𝗰𝗮𝗹𝗰𝘂𝗹𝗮𝘁𝗶𝗻𝗴 your 𝗺𝗮𝗰𝗿𝗼𝘀, setting up 𝘆𝗼𝘂𝗿 𝗱𝗶𝗲𝘁, and designing an 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲 𝘄𝗼𝗿𝗸𝗼𝘂𝘁 𝗿𝗼𝘂𝘁𝗶𝗻𝗲? Check out my 𝗲𝗯𝗼𝗼𝗸 by…”
![Adam Pfau on Instagram: “Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my…” Adam Pfau on Instagram: “Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my…”](https://i.pinimg.com/originals/87/f5/73/87f573bf7e0b11e487e18e362113524c.jpg)
Adam Pfau on Instagram: “Are you confused about where to begin with setting up your diet and routine for your goals? Check out my ebook by clicking the link in my…”
![Adam Pfau: Fitness & Nutrition on Instagram: “Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by…” Adam Pfau: Fitness & Nutrition on Instagram: “Are you struggling with 𝐜𝐚𝐥𝐜𝐮𝐥𝐚𝐭𝐢𝐧𝐠 your 𝐦𝐚𝐜𝐫𝐨𝐬, setting up 𝐲𝐨𝐮𝐫 𝐝𝐢𝐞𝐭, and designing an 𝐞𝐟𝐟𝐞𝐜𝐭𝐢𝐯𝐞 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐫𝐨𝐮𝐭𝐢𝐧𝐞? Check out my 𝐞𝐛𝐨𝐨𝐤 by…”](https://i.pinimg.com/736x/54/23/a2/5423a2292b2b576236a33b4784aa8281.jpg)