![Circuit 1, Exercise 5: Candlestick Roll-Up | I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard | POPSUGAR Fitness Photo 6 Circuit 1, Exercise 5: Candlestick Roll-Up | I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/5n9Es0E4GnFlZBCi-6f1ZVmWwOk/fit-in/550x550/filters:format_auto-!!-:strip_icc-!!-/2021/12/01/865/n/1922729/cea1f2c561a7d0f23f7094.37841801_/i/25-minute-cardio-dance-sculpt-workout.jpg)
Circuit 1, Exercise 5: Candlestick Roll-Up | I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard | POPSUGAR Fitness Photo 6
The Candlestick Roll | POINTS OF PERFORMANCE: 1. Begin standing with feet hip width apart 2. Sit back, getting your glutes as close to your heels as possible 3. Roll back... | By Kati Breazeal | Facebook
![2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to Pistols Even: Obstacle Handstand Wa… 2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to Pistols Even: Obstacle Handstand Wa…](https://i.pinimg.com/736x/a5/82/ea/a582ea88c2e095ac3217bada655104a8.jpg)
2018.12.10 ---------------- SKILL Pistols & Handstand Walk Every 90'' x 8 sets: Odd: 4 - 6 Alternating Candlestick Roll to Pistols Even: Obstacle Handstand Wa…
![2018.10.30 ---------------- GYMNASTICS - Core & Legs - Candlestick roll to pistols - Inverted Burpees - WOD ---------------- WEIGHTLIFTING - High Hang Squat C… 2018.10.30 ---------------- GYMNASTICS - Core & Legs - Candlestick roll to pistols - Inverted Burpees - WOD ---------------- WEIGHTLIFTING - High Hang Squat C…](https://i.pinimg.com/736x/82/cd/24/82cd24f34930a1ce46f5d1d9363701c7.jpg)
2018.10.30 ---------------- GYMNASTICS - Core & Legs - Candlestick roll to pistols - Inverted Burpees - WOD ---------------- WEIGHTLIFTING - High Hang Squat C…
![Amy Truesdale PLY on Twitter: "Hula hoop kicking challenge #hulahoop #train #kick #Balance #taekwondo #athlete #tkd https://t.co/QD7qKwTZ8l" / Twitter Amy Truesdale PLY on Twitter: "Hula hoop kicking challenge #hulahoop #train #kick #Balance #taekwondo #athlete #tkd https://t.co/QD7qKwTZ8l" / Twitter](https://pbs.twimg.com/ext_tw_video_thumb/1478374443428818948/pu/img/beXWWK8HIk_ou5XV.jpg:large)
Amy Truesdale PLY on Twitter: "Hula hoop kicking challenge #hulahoop #train #kick #Balance #taekwondo #athlete #tkd https://t.co/QD7qKwTZ8l" / Twitter
Circuit 1, Exercise 5: Candlestick Roll-Up | I Tried a 10-Minute Conditioning Session From Simone Biles's Gold Over America Tour — It's Flippin' Hard | POPSUGAR Fitness Photo 6
![Circuit 1, Exercise 5: Candlestick Roll-Up | Cardio and Strength Conditioning Workout From Elite Gymnasts | POPSUGAR Fitness Photo 6 Circuit 1, Exercise 5: Candlestick Roll-Up | Cardio and Strength Conditioning Workout From Elite Gymnasts | POPSUGAR Fitness Photo 6](https://media1.popsugar-assets.com/files/thumbor/358xf-YNgbGlZ5R0fft0egw40JU/382x0:2698x2316/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2021/10/14/909/n/1922729/9150ffe36168980e156539.59993978_/i/10-minute-cardio-strength-training-workout-from-gymnasts.jpg)