WODwell - This partner-style take on the infamous "Murph" Hero WOD is made up of the same number of reps of pull-ups (100), push-ups (200), and air squats (300), as well as
![My Successful Sub 40:00 Murph Strategy (that you can borrow if you're in the same boat) : r/crossfit My Successful Sub 40:00 Murph Strategy (that you can borrow if you're in the same boat) : r/crossfit](https://external-preview.redd.it/XBQuyLdp3g-HrQ17Jh7v9fhQiEk0QhK9aIKcV4007Ws.jpg?width=640&crop=smart&auto=webp&s=06b7389667f571f5d2e6995b245b13170462431d)
My Successful Sub 40:00 Murph Strategy (that you can borrow if you're in the same boat) : r/crossfit
![Murph" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Military workout, Crossfit workouts wod Murph" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Military workout, Crossfit workouts wod](https://i.pinimg.com/736x/de/ce/69/dece693fb263c8aca308fe53d989bef9.jpg)
Murph" Workout, CrossFit Hero WOD | WODwell | Weight vest workout, Military workout, Crossfit workouts wod
![CROSSFIT - 12/12/2018 ] WORKOUT BENCHMARK MURPH | Murph workout, Crossfit workouts, Abs on fire workout CROSSFIT - 12/12/2018 ] WORKOUT BENCHMARK MURPH | Murph workout, Crossfit workouts, Abs on fire workout](https://i.pinimg.com/474x/c1/0d/67/c10d67010c12149dea6ea8327eb044a8.jpg)