RING ROLLOUTS The ring rollout is an excellent exercise that will build strength in the abdominals, lats, shoulders and even the hips. The ring rollout... | By The Fit Club | Facebook
FitnessFAQs on Instagram: “Calisthenics Rollout⠀ ⠀ Ab Wheel Rollout = legs fixed, hands move. ⠀ Reverse Ring Rollout = hands fixed, legs move. ⠀ ⠀ Rollouts train the…”
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