/Verywell-02-2704611-RollUp-b6ffc10f60c648c986cce66c03b6f7de.gif "How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes")
How to The Roll Up in Pilates: Proper Form, Variations, and Common Mistakes
The Movement Base - This week we are focusing on small changes to add up to a big difference! Tip 1: start and end your day with a roll down. NB: please
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On the finer details of carry and roll-down strategies
