Strength training 3 times a week and cardio twice a week. I'm not where I want to be but I think I've made good progress : r/GYM
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How To Get Strong In 2-3 Days A Week
When doing a full body workout three times a week, how many circuits should you do, how many reps per body part (intensity), and should you do the same workout for the
Working Out Three Times A Week Can Give You Results Similar To Working Out Six Days
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